Question: I've been on a diet for the past 6 months and I've been doing so great! I eat healthy and have been working out consistently. Now that the holiday season is coming up, how do I balance my diet and still enjoy all the great food? (Miami, FL)
Social Shrink: 6 months! CONGRATS! Keep up the good work! Continue what you are doing even as the holiday season approaches - having a balance is always a good thing. You can always minimize the portions so you can still enjoy the great food without being gluttonous. Make sure to balance the holiday parties/dinners with consistent work outs at the gym. I mean, you obviously have shown discipline for the past 6 months, so stick to your work out plan! Play some Kanye for more inspiration:
It's also also easier to maintain that diet if you have someone to do it with - then you guys can motivate each other! Regardless, enjoy the holidays and keep up the great work you've made so far. And remember, it is okay to cheat just a little bit :)
No comments:
Post a Comment